Could I lose weight doing this?
Question by Gotta Love Life: Could I lose weight doing this?
I’m 13 years old, I’ll be 14 in a couple of weeks. I’m a girl. 5’7. I weigh somewhere between 170-179 pounds. I joined the gym. To start out until I get in the swing of things, is this a healthy exercise schedule? I will obviously gradually increase it over time. But, for now, will this work for losing weight and getting in shape if combined with a healthy diet?
Monday-
DAY OFF
Tuesday-
15 minutes stretching
1 mile on the treadmill, fast walking, no incline.
20 minutes on a leg exercise machine much like a bike, at a challenging level.
10 minutes on rowing machine
20 minutes on weight machines. Three sets of 10 on each.
10 minutes stretching.
Wednesday-
15 min. stretching
Spin class
10. min stretching
Thursday-
15 minutes stretching
1 mile on the treadmill, fast walking, no incline.
20 minutes on a leg exercise machine much like a bike, at a challenging level.
10 minutes on rowing machine
20 minutes on weight machines. Three sets of 10 on each.
10 minutes stretching.
Friday-
DAY OFF
Saturday-
15 min. of stretching
Spin class
10 min. of stretching
Sunday-
DAY OFF
I’ve already met with a personal trainer and she showed me how to use the machines. I can’t do more than a mile on the treadmilll at a time.
Best answer:
Answer by Alondra
honey, just do cardio and eat healthy!
trust me!
no soda or tea or coffee (cafeine) stains teeth and makes you fat!
WATER! no meat no sit ups until u loose the weight…
(:
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